Overnight Oats: Combine rolled oats with milk or a dairy-free alternative, and let it sit in the fridge overnight.
Smoothie Packs: Pre-pack smoothie ingredients like spinach, berries, banana slices, and protein powder into freezer bags.
Greek Yogurt Parfait: Layer Greek yogurt with granola and fresh fruit in a mason jar. This portable and protein-packed breakfast can be prepared
Avocado Toast: Spread mashed avocado on whole-grain toast and top with a sprinkle of salt, pepper, and a dash of lemon juice.
Chia Seed Pudding: Mix chia seeds with almond milk and a bit of vanilla extract, then refrigerate overnight.
Egg Muffins: Whisk together eggs, chopped vegetables, and a bit of cheese, then pour the mixture into a muffin tin and bake.
Peanut Butter Banana Wrap: Spread peanut butter on a whole-grain tortilla, add sliced bananas, and roll it up.