1 cup mixed berries (strawberries, blueberries, raspberries) 1 tablespoon ground flax seeds 1/2 cup Greek yogurt 1 cup almond milk Ice cubes
Instructions: Blend all the ingredients until smooth. The fiber from the flax seeds and berries, combined with the protein from the Greek yogurt, makes this a satisfying and nutritious smoothie.
1/2 cup rolled oats 1 tablespoon ground flax seeds 1/2 cup almond milk 1/2 cup diced fruit (e.g., apples, berries)
Instructions: Mix all the ingredients in a jar and refrigerate overnight. In the morning, you have a delicious and filling breakfast ready to eat.
2 boneless, skinless chicken breasts 2 tablespoons ground flax seeds 1 teaspoon paprika 1/2 teaspoon garlic powder Salt and pepper to taste
Instructions: Mix the ground flax seeds with paprika, garlic powder, salt, and pepper. Coat the chicken breasts in the flaxseed mixture and bake until cooked through. This provides a healthy, crunchy coating without frying.
Mixed vegetables (broccoli, bell peppers, carrots, snap peas) Tofu or chicken, diced 2 tablespoons ground flax seeds Soy sauce or teriyaki sauce
Instructions: Stir-fry the vegetables and protein of your choice. Sprinkle ground flax seeds over the stir-fry and add soy sauce or teriyaki sauce for flavor. Serve over brown rice or quinoa if desired.