Many believe that the shoulder region is difficult to target without heavy weights or specialized equipment
A bodyweight shoulder workout not only improves strength and stability but also reduces the risk of injury by reinforcing the supporting muscles and tendons.
Let’s explore the advantages and limitations of bodyweight shoulder workouts
These muscles work together to raise your arm in various directions. By targeting all three heads with bodyweight exercises
Muscle growth, or hypertrophy, occurs through a combination of muscle tension, muscle damage, and metabolic stress
When you engage in physical activity that places your muscles under tension—like when executing bodyweight exercises for your shoulders
That might sound concerning, but it’s actually a good thing. This damage acts as a trigger for muscle repair and growth during the recovery phase.