People commonly use rolled oats for a straightforward breakfast or integrate them into more interesting recipes.
They are not the only stars of the “whole-grain” show – there are also steel-cut and instant oats that can enrich our bodies with essential nutrients and long-lasting energy.
Today you will learn something about rolled oats, steel-cut, and instant oats and unlock some practical and easy recipes.
There are three main types of oats – steel-cut, rolled, and the quick one. Steel-cut, rolled, and quick oats start with the same step
The oat groats are processed in versatile ways to create either steel-cut, rolled, or quick oats, all of which have distinct characteristics.
As known as Irish oats, steel-cut oats are the least processed form of oats. They are closely related to original groats and take longer time to cook
Rolled oats are called like this as they are steamed and flattened between heavy rollers.