A nutritious 1,550-calorie meal plan might be just the thing you need to achieve your goals depending on your biometrics.
A wide variety of non-starchy vegetables such as kale, turnips, cabbages, broccoli, lettuce, collard greens, cauliflower, leafy greens, bell peppers, tomatoes, and many more.
The number of calories you need to simply maintain your weight as it is now is reliant on several individual factors, including your height, current weight, age, sex, and daily activity level
Estimate your daily energy needs to maintain your current weight. A calorie is a unit of energy.
While calorie needs differ from person to person, experts suggest that there’s an average recommended intake for adult men and women.
Don’t hesitate to recalculate your daily intake. You may be eating less than you think or too little for the amount of physical activity you do in a day.
This simple 1,500-calorie meal plan is perfect for anyone who wants to build or maintain muscle mass while losing weight. It’s also low in carbohydrates.