7 Junk Foods That Are Actually Good For You
Dark chocolate, especially with a cocoa content of 70% or higher, is not just a decadent treat but also a powerful source of antioxidants
Air-popped popcorn is a light, whole grain snack that’s packed with fiber and antioxidants, making it a much healthier choice than many other snack options.
Natural peanut butter, without added sugars or trans fats, is a nutritious spread that offers a good balance of protein, healthy fats, and essential minerals
Full-fat Greek yogurt is a creamy, delicious source of probiotics, calcium, and protein, making it an excellent addition to a healthy diet
Nuts like almonds and walnuts are nutrient-dense snacks that provide a good source of healthy fats, protein, and fiber.
Cheese is a flavorful and versatile food that, when consumed in moderation, can be part of a nutritious diet
Avocado is a unique fruit that’s rich in monounsaturated fats, contributing to its creamy texture and numerous health benefits