Carrots and beets are nutrient-dense vegetables. Carrots are high in beta-carotene, which the body converts into vitamin A, promoting good vision and overall immune function.
Both carrots and beets have been associated with cardiovascular health. Beets contain nitrates, which can help lower blood pressure by relaxing blood vessels.
Carrot and beet juice can support digestive health. Both vegetables contain dietary fiber, which aids in digestion and helps maintain a healthy gut.
Carrots and beets are rich in antioxidants, including beta-carotene, flavonoids, and polyphenols. These antioxidants help neutralize free radicals in the body, reducing oxidative stress and inflammation.
Beets contain compounds that may support liver health and detoxification. Betalains, found in beets, are antioxidants with potential anti-inflammatory and detoxifying properties.