Flax seeds are one of the best plant-based sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid. Omega-3s play a crucial role in heart health, brain function, and reducing inflammation in the body.
Flax seeds are an excellent source of both soluble and insoluble fiber. This fiber content supports digestive health by promoting regular bowel movements, preventing constipation, and contributing to a feeling of fullness, which can aid in weight management.
Flax seeds are rich in lignans, which are plant compounds with antioxidant properties. Antioxidants help neutralize free radicals in the body, protecting cells from damage and supporting overall health. Lignans may also have potential anti-cancer properties.
The omega-3 fatty acids, fiber, and lignans in flax seeds contribute to cardiovascular health. They may help reduce blood pressure, lower cholesterol levels, and improve overall heart function, reducing the risk of cardiovascular diseases.
Flax seeds contain phytoestrogens, plant compounds that mimic the action of estrogen in the body. For women, incorporating flax seeds into the diet may help balance hormone levels, particularly during menopause.