Many processed foods are high in unhealthy fats, sugars, and additives that can contribute to weight gain. These include packaged snacks, sugary cereals, and fast food.
.Sugary drinks like sodas, energy drinks, and sweetened fruit juices can add a significant amount of empty calories to your diet. Opt for water, herbal tea, or black coffee instead.
Snacking on calorie-dense foods like chips, cookies, and candies can quickly add up, making it challenging to maintain a calorie deficit for weight loss.
White bread, white rice, and other refined carbohydrates have had much of their fiber and nutrients stripped away. These foods can lead to spikes in blood sugar and may not be as satisfying as their whole-grain counterparts.
Foods that are deep-fried or pan-fried in unhealthy oils can be high in calories and unhealthy fats. Opt for cooking methods like baking, grilling, or steaming instead.