Regular consumption of olive oil may help lower levels of LDL (bad) cholesterol and reduce the risk of heart disease. It may also have anti-inflammatory effects on blood vessels.
Olive oil contains antioxidants, such as vitamin E and polyphenols, that help combat oxidative stress and neutralize free radicals in the body. The antioxidants in olive oil may contribute to overall health and play a role in reducing the risk of chronic diseases, including certain cancers.
Chronic inflammation is linked to various health issues, including heart disease, diabetes, and arthritis. Olive oil's anti-inflammatory effects may contribute to mitigating these risks.
The monounsaturated fats in olive oil may help control appetite and promote feelings of fullness. Including olive oil in a balanced diet may support weight management by contributing to satiety and reducing the consumption of less healthy fats.
Some studies suggest that the regular consumption of olive oil is associated with a reduced risk of cognitive decline and neurodegenerative diseases like Alzheimer's.