Building and repairing tissues, enzymes, hormones, and immune system function.
Carbohydrates are the body's primary source of energy, especially for the brain and muscles.
Healthy fats are important for brain function, hormone production, and the absorption of fat-soluble vitamins (A, D, E, and K).
Vitamins play various roles in the body, including supporting immune function, maintaining vision, promoting bone health, and acting as antioxidants.
Minerals are crucial for bone health, fluid balance, nerve function, and the formation of red blood cells.
Fiber is important for digestive health, helps regulate blood sugar levels, and can contribute to weight management.