Green Tea Green tea may be the best belly fat burner. A 2022 International Journal of Environmental Research and Public Health study found that people who drank four or more cups of green tea a day had a 44% lower risk of abdominal obesity than those who didn't.
Oolong tea Unlike green and black tea, oolong tea is partially oxidized and made from the same leaves. Drying leaves in the sun until wilted and curled makes oolong.
Black tea Research has connected black tea to weight loss and visceral fat reduction, which will satisfy chai, English breakfast tea, and Earl Grey fans.
White tea Green, oolong, and black teas are the four main varieties. The fourth type of tea is white, the most delicate and least processed.
Pu-erh tea After discussing the belly fat-melting effects of green, oolong, black, and white tea, let's examine a specific type. Several studies have linked pu-erh tea to weight loss or fat reduction.
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