7 Anti-Inflammatory Foods Every Active Adult Should Eat

Fatty Fish: Fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, particularly EPA and DHA

Berries: Berries such as strawberries, blueberries, and raspberries are loaded with antioxidants like flavonoids and anthocyanins

Leafy Greens: Dark, leafy greens like spinach, kale, and Swiss chard are packed with vitamins, minerals, and phytochemicals that help fight inflammation

Turmeric: Turmeric contains a compound called curcumin, which is known for its powerful anti-inflammatory properties.

Ginger: Ginger is another spice with potent anti-inflammatory properties. It contains bioactive compounds like gingerol

Nuts and Seeds: Nuts and seeds, such as almonds, walnuts, and flaxseeds, are rich in healthy fats, fiber, and antioxidants, all of which have anti-inflammatory effects

Olive Oil: Extra virgin olive oil is a staple of the Mediterranean diet and is well-known for its anti-inflammatory properties

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