Avocados can be a great source of “good fats” that help to lower blood cholesterol levels as well as reduce the chance of blood clots
All these fruits contain heart-healthy antioxidants that can protect against stress and inflammation that contribute to heart disease.
Who doesn’t love a good yogurt break? Low-fat yogurt contains good calcium and potassium and can help to lower blood pressure and promote good heart health.
These tasty nuts contain heart-healthy fats and can be used to help lower cholesterol. Toss a handful of them into your blueberry yogurt for a fun crunch or just a little extra flavor.
These naturally sweet treats contain antioxidants called anthocyanins that promote heart health. Bake a few cherries into your bran muffins to sweeten them up a little!
Praise the wine Gods for resveratrol! Resveratrol is found in dark-skinned berries and grapes and encourages a reduction in cholesterol while increasing artery health.
Garlic and/or any natural herb can dress up any dish while lowering your chances of forming blood clots as well as reducing your cholesterol and blood pressure.