Known for its skin-renewing properties, vitamin A helps promote cell turnover and supports the maintenance of healthy skin tissues. It can be found in foods like sweet potatoes, carrots, spinach, and liver.
An antioxidant, vitamin C helps protect the skin from free radical damage caused by environmental factors like UV rays and pollution. It is essential for collagen synthesis, promoting skin elasticity and reducing the appearance of fine lines and wrinkles.
Another powerful antioxidant, vitamin E helps protect the skin from oxidative stress. It is known for its moisturizing properties and ability to support skin barrier function. Foods like nuts, seeds, spinach, and avocado are good dietary sources of vitamin E.
Vitamin D is crucial for overall health, including skin health. It helps regulate cell growth, repair, and immune function. Exposure to sunlight is a natural way for the body to produce vitamin D.
Vitamin K plays a role in promoting healthy blood circulation, which can contribute to reducing the appearance of dark circles under the eyes. Leafy greens, broccoli, and Brussels sprouts are good sources of vitamin K.
B vitamins, including B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), and B6 (pyridoxine), play various roles in skin health. They contribute to skin hydration, promote an even skin tone, and support the skin's ability to repair itself.
Essential fatty acids, particularly omega-3 and omega-6, contribute to skin health by maintaining the integrity of cell membranes and supporting the skin's natural barrier function.Fatty fish, flaxseeds, chia seeds, and walnuts are good sources of essential fatty acids.