Berries, including strawberries, blueberries, and raspberries, are treasure troves of antioxidants and flavonoids.
Spinach is a powerhouse of nutrients, including nitrates, which have been shown to reduce arterial stiffness and enhance the function of endothelial cells
Oranges are not only delicious but also packed with heart-healthy nutrients, including vitamin C, flavonoids, and fiber.
Apples are a great source of soluble fiber, which helps lower cholesterol levels, and polyphenols, which protect the arterial walls from damage
Beets are rich in nitrates, which the body converts into nitric oxide, a compound that relaxes and dilates blood vessels, improving blood flow and lowering blood pressure.
Carrots are known for their high fiber content and rich supply of carotenoids, antioxidants that can significantly lower cholesterol levels and reduce the risk of coronary artery disease
Tomatoes are a significant source of lycopene, an antioxidant that has been linked to a reduced risk of heart disease and stroke