Packed with protein, Greek yogurt can contain up to 20 grams per cup, making it a superfood for muscle repair and growth.
This low-calorie dairy option not only feels indulgent but also delivers about 28 grams of protein per cup.
A staple for protein seekers, a cooked chicken breast can provide around 30 grams of protein
A versatile vegan option, tofu packs about 10 grams of protein per half-cup serving, depending on its firmness
These tiny powerhouses offer 18 grams of protein per cooked cup, along with a healthy dose of fiber.
Two tablespoons of peanut butter can serve up about 8 grams of protein, along with healthy fats. This applies to most other nut butters too if you can’t eat peanuts.
Almonds are not just a good snack; a quarter-cup can have 7.5 grams of protein.