Leafy Greens: Low in calories and high in fiber, leafy greens like spinach, kale, and lettuce can be eaten in abundance without worrying about weight gain.
Cruciferous Vegetables: Vegetables like broccoli, cauliflower, and Brussels sprouts are filling, low in calories, and rich in fiber.
Berries: Berries such as strawberries, blueberries, and raspberries are low in calories and packed with antioxidants, vitamins, and fiber
Celery: With its high water content and low calorie density, celery is a popular choice for weight management.
Cucumbers: Cucumbers are hydrating, low in calories, and high in water content, making them a great choice for snacking.
Watermelon: Watermelon is mostly water, making it a refreshing and hydrating snack that is low in calories.
Egg Whites: Egg whites are a lean source of protein that is low in calories and fat. They can be consumed in large quantities to support muscle growth