Incorporating certain fruits into your diet can contribute to healthier hair and potentially help prevent hair fall.
Packed with antioxidants and vitamins, berries like strawberries, blueberries, and raspberries promote scalp health and hair growth.
Vitamin C in oranges, lemons, and grapefruits boosts collagen formation and scalp blood circulation.
Loaded with healthy fats and vitamins, avocados nourish the scalp, promote hair strength, and prevent dryness.
Kiwis' vitamins E and C help prevent hair loss by supporting scalp health and promoting collagen synthesis.
Guava, rich in vitamin C, aids collagen formation, which is necessary for good hair.
High in potassium, bananas strengthen hair and prevent breakage by maintaining the hair's natural elasticity.
Rich in vitamin A and enzymes, papaya promotes hair growth, strengthens hair strands, and prevents dandruff.