Quinoa seeds might be small, but they pack a punch when it comes to benefitting your body. The Harvard School of Public Health suggests quinoa
Another small-sized superfood, blueberries contain many antioxidants that can reduce inflammation.
Kale is one of the best-known healthy foods, and for good reason. It’s loaded with so many nutrients that are all amazing for your body
If it’s good enough to maintain the massive bodies of grizzly bears, then you may think that humans could benefit from eating salmon too
It turns out that the quintessential millennial dish of avocado on toast might have a good reason for being so well-known. Avocados have lots of healthy fats
Business Insider reports that “sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content.
Not only are almonds good for you, as they are packed with antioxidants, vitamins, and minerals, but they can be added to nearly any dish