Consume a diet rich in antioxidants, vitamins, and minerals, particularly those that benefit eye health. Include foods like leafy greens, carrots, sweet potatoes, citrus fruits,
Dehydration can lead to dry eyes, so drink plenty of water throughout the day to keep your eyes moist and comfortable.
Practice eye exercises to strengthen eye muscles and reduce eye strain. Simple exercises like rolling your eyes, focusing on a distant object
Rub your hands together to generate heat and then gently cup your palms over your closed eyes without applying pressure.
Aloe vera gel can soothe tired or irritated eyes. Apply a small amount of pure aloe vera gel around your eyes and leave it on for about 10 minutes before rinsing with cool water.
Applying a cold compress, like a clean cloth soaked in cold water, can relieve eye puffiness and reduce redness
When working on a computer or other digital devices, make a conscious effort to blink regularly. This can help prevent dry eyes and reduce eye strain.