Water has zero calories. It is the perfect beverage to consume while fasting as it does not break your fast or impact your blood sugar levels.
Black coffee is another popular drink for those fasting or following a ketogenic diet. It contains very few calories and has a negligible effect on blood sugar levels
Green tea is another popular beverage for those practicing intermittent fasting or following a ketogenic diet.
Herbal teas, such as chamomile, peppermint, and ginger, are other great options for fasting periods
Sparkling water has become increasingly popular, especially for those looking for an alternative to plain water during fasting periods
Apple cider vinegar (ACV) has gained popularity in recent years for its potential health benefits
MCT oil, short for medium-chain triglyceride oil, is a popular supplement among those following a ketogenic diet