7 Liquids To Drink While Fasting

Water has zero calories.  It is the perfect beverage to consume while fasting as it does not break your fast or impact your blood sugar levels.

Plain Water

Black coffee is another popular drink for those fasting or following a ketogenic diet. It contains very few calories and has a negligible effect on blood sugar levels

 Unsweetened Black coffee

Green tea is another popular beverage for those practicing intermittent fasting or following a ketogenic diet.

Unsweetened Green Tea

Herbal teas, such as chamomile, peppermint, and ginger, are other great options for fasting periods

 Herbal Tea

Sparkling water has become increasingly popular, especially for those looking for an alternative to plain water during fasting periods

Sparkling Water

Apple cider vinegar (ACV) has gained popularity in recent years for its potential health benefits

 Apple Cider Vinegar

MCT oil, short for medium-chain triglyceride oil, is a popular supplement among those following a ketogenic diet

Black Coffee 

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