Legumes: Legumes such as beans, lentils, chickpeas, and peas are nutritious plant-based sources of protein, fiber, vitamins, and minerals
Greek Yogurt: Greek yogurt is a nutrient-rich dairy product that's high in protein, calcium, and probiotics
Whole Grains: Whole grains such as quinoa, brown rice, oats, barley, and whole wheat are excellent sources of fiber, vitamins, minerals, and antioxidants.
Nuts and Seeds: Nuts and seeds like almonds, walnuts, chia seeds, and flaxseeds are nutrient-dense foods rich in healthy fats, protein, fiber
Fatty Fish: Fatty fish such as salmon, mackerel, sardines, and trout are excellent sources of omega-3 fatty acids, which are essential for heart and brain health.
Berries: Berries like strawberries, blueberries, raspberries, and blackberries are not only delicious but also incredibly nutritious.
Leafy Greens: Leafy greens such as spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants.