Sweet potatoes are an excellent source of vitamin A, which supports eye health. They are also high in vitamins C and B6, potassium, and fiber.
Blueberries are renowned for their antioxidant properties, particularly their high levels of anthocyanins.
Yogurt is packed with probiotics, which are beneficial for gut health and enhancing the immune system.
Lentils are an affordable source of protein, iron, fiber, and folic acid. They help in lowering cholesterol and managing blood sugar levels
Oats are a whole grain that provides significant amounts of fiber, particularly beta-glucan, which is known to reduce cholesterol.
Broccoli is loaded with vitamins C and K, and a good source of folate, potassium, and fiber. It has cancer-fighting properties, attributed to its high levels of sulforaphane.
Apples are highly nutritious and one of the most popular fruits globally. They provide dietary fiber, vitamin C, and various antioxidants