Kefir is one of the world's oldest fermented foods and has been a staple in many cultural cuisines for centuries.
Blueberries are the most nutrient-dense berries and have one of the highest antioxidant levels of all fruits.
The eighth superfood for women is grass-fed beef. For any woman to look and feel her best, she needs to be eating enough protein on a regular basis
Eggs are nicknamed "nature's multivitamin" for a reason. They are a rich source of several essential nutrients for women, such as choline, vitamin B12, vitamin D
Packed with fats (the good kind!), fiber, and phytonutrients, avocados are one of the best foods to eat daily for optimal health
The fifth superfood for women is beets. Women are more prone to anemia or iron deficiency during menstruation
The fourth superfood for women is leafy greens like kale, spinach, chard, or collard greens. Leafy greens are packed with vitamins A, C, E,