8 fruits to eat for a glowing skin this summer

Watermelon

High water content helps keep the skin hydrated, while vitamins A and C aid in collagen production for youthful-looking skin.

Papaya

Rich in vitamins A, C, and E, as well as enzymes like papain, which exfoliates dead skin cells and promotes skin renewal.

Berries

Packed with antioxidants that combat free radicals and promote cell regeneration for healthy skin.

Oranges

Loaded with vitamin C, which boosts collagen production, helps protect against sun damage, and brightens the skin.

Kiwi

Contains vitamin C and E, as well as antioxidants that help maintain skin elasticity and fight against wrinkles.

Pineapple

Enzymes like bromelain aid in exfoliation, removing dead skin cells and revealing a brighter complexion.

Mango

High in vitamins A and C, mango helps promote collagen production, fights against premature aging, and maintains skin hydration.

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