Sugary Foods: Avoid sweets like candy, cakes, cookies, and ice cream, as they are loaded with sugar and carbs.
Grains: Stay away from grains such as wheat, rice, oats, and barley, as they are high in carbs and can spike blood sugar levels.
Starchy Vegetables: Limit or avoid starchy vegetables like potatoes, sweet potatoes, and corn, as they contain a high amount of carbs.
Processed Foods: Processed foods like chips, crackers, and packaged snacks often contain hidden sugars and carbs, making them unsuitable for the keto diet.
Fruits: While some fruits are allowed in moderation on the keto diet, high-sugar fruits like bananas, grapes, and mangoes should be avoided due to their carb content.
Legumes: Beans, lentils, and chickpeas are high in carbs and should be avoided on the keto diet.
Sugary Beverages: Stay away from sugary drinks like soda, fruit juice, and sweetened tea or coffee, as they can quickly derail ketosis.
High-Carb Sauces and Condiments: Many sauces and condiments, such as ketchup, barbecue sauce, and sweetened dressings, are high in sugar and carbs and should be avoided.
Alcohol: Most alcoholic beverages contain carbs, so it's best to limit or avoid alcohol while following the keto diet. If you do choose to drink, opt for low-carb options like dry wine or spirits mixed with soda water.
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