Continuously increase weight or reps to challenge muscles and stimulate growth.
Structured training phases optimize muscle adaptation and prevent plateaus.
Focus on multi-joint exercises like squats, deadlifts, and bench presses for overall muscle development.
Target specific muscle groups with exercises like bicep curls, tricep extensions, and calf raises.
Manipulate training volume and intensity to ensure consistent progress and recovery.
Fuel your body with adequate protein, carbs, and fats, supplemented with creatine, BCAAs, and other performance enhancers.
Prioritize rest days and quality sleep to optimize muscle repair and growth.