Exercise balls have long been part of the fitness industry. However, despite them being around so long, they only seem to be used while doing yoga or simple, everyday core or balance exercises.
Exercise ball workouts come in all forms and can target multiple areas from the obvious core/abs, to your back, legs and even your arms.
If you are not sure where to start on this yoga ball exercises journey, then read on to learn more about the benefits of doing Pilates ball exercises
The reason was that advertisers claimed that sitting on such balls would help improve their posture and even offer them a core workout throughout the day.
Working this area of the body helps not only to improve your posture and balance, but also to increase lower back strength.
In a 16- week study done on patients with chronic lower back pain, researchers found that using an exercise ball for lower back stabilization exercises not only helped alleviate low back pain in the subjects
A strong core not only helps improve your posture but it also helps reduce lower back pain and reduces instances of muscle injuries, both in everyday life activities