Green tea is rich in antioxidants, particularly catechins like EGCG, which may boost metabolism and fat oxidation. Drinking green tea regularly is associated with modest weight loss.
Oolong tea falls between green and black tea in terms of oxidation. It contains polyphenols that may increase metabolism and help with fat burning.
Peppermint tea can help curb appetite and reduce cravings. Its soothing properties can also aid digestion, potentially reducing bloating.
Ginger has been shown to increase metabolism and may help with fat loss. It also aids digestion and can reduce feelings of hunger.
Dandelion tea acts as a diuretic, which can help reduce water retention and bloating. It also contains antioxidants that support overall health.
Fennel tea can help suppress appetite and reduce cravings. It may also aid digestion and alleviate digestive discomfort.
Cinnamon may help stabilize blood sugar levels, reducing insulin resistance and sugar cravings. This can indirectly support weight management.