Best Foods for Boosting Cardiovascular Health

1. Fatty Fish:

Fatty fish like salmon, mackerel, and trout are rich in omega-3 fatty acids, which can lower the risk of heart disease and reduce inflammation.

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Berries

Berries, such as strawberries, blueberries, and raspberries, are packed with antioxidants that help improve blood pressure and reduce oxidative stress.

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Oats

Oats are a great source of soluble fiber, which can lower LDL cholesterol levels and support heart health.

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Nuts

Nuts like almonds, walnuts, and pistachios are high in healthy fats, fiber, and antioxidants, making them heart-protective snacks.

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Leafy Greens

Leafy greens like spinach, kale, and Swiss chard are loaded with vitamins, minerals, and fiber that promote cardiovascular health.

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