Tofu, made from soybeans, is a versatile and protein-rich meat substitute. It absorbs flavors well, making it perfect for stir-fries, grilling
Tempeh is a fermented soy product with a firm texture and nutty flavor. It's high in protein and can be sliced
Also known as wheat gluten, seitan has a chewy texture that closely resembles meat. It's an excellent source of protein and can be used in stews
Beans, lentils, and chickpeas are not only rich in protein but also provide essential nutrients and fiber.
Mushrooms, especially varieties like portobello, shiitake, and cremini, have a meaty texture and umami flavor.
When young and unripe, jackfruit has a texture similar to pulled pork or shredded chicken.
TVP is made from defatted soy flour and has a texture similar to ground meat.
Commercial plant-based meats like Beyond Meat and Impossible Foods offer products that closely mimic the taste and texture of real meat.
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