Best Mediterranean Diet

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Olive Oil

Liquid Gold The Mediterranean diet relies on extra virgin olive oil as the primary source of fat, packed with heart-healthy monounsaturated fats.

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Fruits and Vegetables

Nature's Bounty This diet emphasizes a variety of colorful fruits and vegetables, providing essential vitamins, minerals, and antioxidants.

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Whole Grains

Fiber and Sustenance Whole grains like brown rice, quinoa, and whole wheat bread offer fiber and sustained energy.

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Lean Proteins

Fish and Legumes Fish, especially fatty fish like salmon, is a protein staple, while legumes like lentils and chickpeas provide plant-based protein.

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Moderate Red Wine

Cheers to Health In moderation, red wine is enjoyed for its potential heart-protective properties.