Have you noticed, it’s nearly time to wear those sexy summertime off-cut sleeves and show off those beautiful upper arms.
Before enjoying bicep and tricep calisthenics, no equipment exercises at home, you’d likely prefer some evidence to support how they can build your arms.
Progressive push-ups were compared to bench presses three times weekly for four weeks. Muscle thickness and strength improved similarly for both exercise groups.
A Cardiff Metropolitan University review shows that weightlifting is more effective for strength and muscle gains if you’re looking for that as a woman
A Brighton and Sussex Medical School meta-analysis suggests that there are two barriers for women using strength training: gender stigmas and a lack of knowledge
A gender comparison review by the University of Alabama found that women are more able to increase relative upper body strength than men
Change to 15-40 reps per set of bicep calisthenics to reach absolute muscle fatigue