Your legs are the foundation of your strength, supporting you in everyday activities and rigorous exercises alike.
So you might think that building strength in the lower body requires heavy weights or a gym membership, but a bodyweight-only routine can be just as effective.
This approach not only makes fitness accessible to everyone, regardless of their resources, but also proves that you can achieve substantial progress and maintain physical health with minimal equipment
That’s because the principle of progressive overload (where you challenge your muscles to gradually adapt and grow) can be applied in various ways, not just by increasing the amount of weight you lift
Bodyweight exercises can be just as challenging as using weights because of the ability to combine bodyweight strength exercises with plyometric varieties
Tempo training is all about slowing down and controlling the speed of your movement. This method is super effective because it increases the time your muscles are under tension
When you perform a unilateral exercise, your core has to work overtime to keep your body stable, which adds an extra layer of challenge to your workout.