Begin with a manageable workload and gradually add more sets or reps over time to challenge your muscles effectively.
Continuously increase the resistance or intensity of your arm exercises to ensure that your muscles are being stimulated for growth.
Include compound exercises like chin-ups and dips to target multiple muscle groups and maximize your arm development.
Vary your grip width and hand positioning during exercises to target different areas of your arms and prevent overuse injuries.
Incorporate supersets and drop sets into your arm workouts to increase the intensity and stimulate greater muscle growth.
Allow adequate time for rest and recovery between extended workouts to prevent overtraining and optimize muscle repair and growth.
Consistency is key when it comes to breaking plateaus. Stay committed to your extended arm training regimen and be patient with your progress.