Compound exercises engage multiple muscle groups, while isolation exercises target specific muscles.
Use compound exercises for overall muscle growth and strength development.
Isolation exercises are ideal for targeting specific muscle groups and addressing weaknesses.
Incorporate a mix of compound and isolation exercises for a well-rounded workout routine.
Gradually increase weight or resistance to continually challenge your muscles.
Focus on maintaining proper form to prevent injury and maximize effectiveness.
Prioritize rest days and quality sleep to optimize muscle repair and growth.