Contrary to popular belief, excessive protein intake doesn't directly translate to bigger muscles. Quality protein in moderation is key.
Targeting specific areas for fat loss, like doing endless crunches for a flat stomach, is a myth. Fat loss occurs uniformly across the body.
Carbohydrates are essential for energy and muscle recovery. It's about choosing the right types and timing them effectively.
Strength and muscle size aren't always correlated. Hypertrophy requires specific training protocols, not just heavy lifting.
While supplements can enhance performance, they're not a substitute for a balanced diet rich in whole foods.
Too much cardio can lead to muscle loss and hinder progress. A balanced approach with strength training is more effective.
Rest and recovery are crucial for muscle repair and growth. Pushing too hard without adequate rest can lead to burnout and injury.