Core calisthenics requires you to use your body weight as resistance, meaning you can do these exercises anywhere, anytime.
You support better posture, reduce the risk of injury, and improve your overall fitness level. You may even get better at other physical activities, from running to lifting weights
Core calisthenics for beginners engages multiple muscle groups at once, including your rectus abdominis, obliques, and transversus abdominis.
While performing your core calisthenics exercises at home, pay some attention to what and how much you’re eating.
You can perform a calisthenics core workout with no equipment required, using just your body weight.
The Forearm Plank is a potent exercise for core stabilization, engaging multiple muscle groups simultaneously. It primarily targets the rectus abdominis, obliques
Begin by lying face down on the floor with your forearms flat and elbows aligned below your shoulders.