Fact: Vegetarians can easily meet their protein needs through plant-based sources such as beans
Fact: Plant-based sources of iron include spinach, lentils, chickpeas, and fortified cereals. Calcium can be obtained from tofu–
Fact: While vitamin B12 is primarily found in animal products, vegetarians can get it from fortified foods
Fact: Many vegetarian athletes thrive on plant-based diets, as they provide ample carbohydrates,
Fact: Plant-based sources of omega-3s include flaxseeds, chia seeds, hemp seeds, walnuts, and algae-based supplements
Fact: Vegetarian cuisine is diverse and includes a wide range of flavors, textures, and international dishes
Fact: With proper planning and adequate protein intake from plant-based sources, vegetarians can build muscle
Fact: While vegetarian diets can be healthy, the key lies in food choices and overall diet quality.
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