Start your day with creamy avocado spread on whole grain toast, topped with cherry tomatoes, a sprinkle of salt
Combine chia seeds with almond milk and a touch of honey, then let it sit overnight. In the morning
Toss cooked quinoa with cucumbers, cherry tomatoes, Kalamata olives, red onion, and feta cheese.
Fill whole wheat tortillas with grilled vegetables such as bell peppers, zucchini, and eggplant, along with hummus and a handful of spinach or arugula.
Cook lentils and sweet potatoes in a rich, spiced tomato sauce with coconut milk. Serve this comforting curry over rice or with warm naan bread.
Bread and bake slices of eggplant, then layer them with marinara sauce and mozzarella cheese. Bake until bubbly and golden.
Toss chickpeas with olive oil and your favorite spices, then roast them until crispy. These crunchy snacks are high in protein and fiber,
Combine creamy Greek yogurt with a drizzle of honey and a handful of nuts for a simple, protein-rich snack.