Nuts and Seeds: Almonds, walnuts, and pumpkin seeds are packed with protein, healthy fats, and fiber, making them a perfect snack to keep you full between meals
Greek Yogurt with Berries: Greek yogurt is high in protein, and adding berries brings in antioxidants and natural sweetness.
Hummus and Veggies: Dip crunchy vegetables like carrots, celery, and bell peppers into hummus for a satisfying snack
Apple Slices with Nut Butter: Apples are high in fiber and water, which help keep you full. Pairing apple slices with a spoonful of almond or peanut butter
Chia Pudding: Mix chia seeds with almond milk and let it sit overnight to create a nutrient-rich pudding
Dark Chocolate: A small piece of dark chocolate (70% cocoa or higher) can satisfy sweet cravings while providing antioxidants.
Air-Popped Popcorn: Popcorn is a whole grain and can be a low-calorie snack if prepared without excessive butter or oil.