Smoothies: Blend vegetables like spinach, kale, and carrots into your morning smoothie. The sweetness of fruits like bananas,
Veggie-Packed Soups: Soups are a great way to consume a variety of vegetables. Add a mix of your favorites, like tomatoe
Stir-Fries: Stir-frying is a quick and tasty way to cook vegetables. Combine colorful veggies like bell peppers, broccoli
Roasted Veggies: Roasting vegetables brings out their natural sweetness. Toss vegetables like sweet potatoes, Brussels sprouts, and cauliflower with olive oil
Veggie Noodles: Replace traditional pasta with veggie noodles made from zucchini, carrots, or butternut squash
Salads: Create vibrant salads by mixing different textures and flavors. Combine leafy greens with crunchy veggies like cucumbers
Veggie Dips: Make dips using vegetables as the base. For example, blend roasted red peppers with chickpeas for a twist on hummus