Yes, athletic people can see benefits such as improved core strength, flexibility, and breath control.
Athletic people may not benefit as much as beginners when it comes to weight loss depending on current fitness level.
Wall Pilates is a low-intensity style of exercise and does not have the same calorie burn as other more intense types of activity such as heavy weight lifting,
Also, a study by the University of New York found that progressive muscle overload and increasing repetitions strengthen and grow muscles over eight weeks
Beginners will experience positive changes in the first few weeks, but athletic individuals will feel limited by the number of repetitions and added resistance they can achieve with wall Pilates.
Traditional Pilates has various benefits, which translate to wall Pilates, a version adding more resistance but requiring the same techniques.
A systematic review of Pilates history and benefits has shown strong evidence to support that low-impact Pilates exercises can strengthen core muscles while improving their endurance and enhancing posture