Green, earthy, and rich with the unique depth of umami, Matcha may just be the perfect start or boost to your day.
Caffeine, a natural stimulant most commonly found in tea, coffee, and cacao plants, works by stimulating the brain and central nervous system
The caffeine content in matcha is notably higher than that of regular green tea, due to its unique preparation and consumption method
Interestingly, the way Matcha affects the body may differ from the caffeine hit you’d get from a cup of coffee
Matcha, green and black teas also contain a natural substance called L-theanine, which promotes relaxation without drowsiness
That means the L-theanine in Matcha might counteract some of the negative side effects of the caffeine, potentially providing an energy boost
There are numerous benefits which may be tied to moderate caffeine consumption, including improved focus