Begin by defining your arm-toning objectives, whether it's building muscle, improving definition, or increasing strength.
Focus on compound movements like push-ups, dips, and rows to target multiple muscle groups simultaneously.
Gradually increase the resistance or intensity of your workouts to continually challenge your muscles for optimal growth.
Supplement compound exercises with isolation movements such as bicep curls, tricep extensions, and lateral raises for targeted muscle development.
Perform multiple sets and repetitions with moderate to heavy weights to stimulate muscle growth and enhance muscular endurance.
Allow your muscles time to repair and grow by scheduling rest days and incorporating stretching and mobility exercises into your routine.
Consistency is key to seeing results, so stick to your extended workout plan and make arm sculpting a regular part of your fitness regimen.