Aim for a mix of carbohydrates and protein to provide energy and support muscle repair.
Eat 1-3 hours before exercise to allow digestion and avoid discomfort during workouts.
Choose foods like bananas, Greek yogurt, or whole grain toast for quick energy release.
Drink water to stay hydrated, as even mild dehydration can impact exercise performance.
Limit high-fat and high-fiber foods close to exercise to prevent digestive issues.
Find what works best for you by trying different snacks and observing how your body responds.
Pay attention to how you feel during workouts and adjust your pre-workout snacks accordingly.