Vitamin-E Rich Foods For Hair Growth

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Almonds

Red Section Separator Brown Rice Multiple Blue Rings Almonds are a powerhouse of vitamin E. A one-ounce (28 grams) serving of almonds provides about 7.3 mg of vitamin E.

Sunflower Seeds

Red Section Separator Brown Rice Multiple Blue Rings Sunflower seeds are rich in vitamin E, with a one-ounce (28 grams) serving providing around 7.4 mg of vitamin E.

Spinach

Red Section Separator Brown Rice Multiple Blue Rings Spinach is a leafy green vegetable that contains vitamin E. One cup of cooked spinach provides about 6.7 mg of vitamin E.

Avocado

Red Section Separator Brown Rice Multiple Blue Rings Avocados are not only rich in healthy fats but also contain vitamin E. One whole avocado provides approximately 4.2 mg of vitamin E.

Hazelnuts

Red Section Separator Brown Rice Multiple Blue Rings Hazelnuts are a tasty nut that contains vitamin E. A one-ounce (28 grams) serving of hazelnuts provides about 4.3 mg of vitamin E.