Vegetarian diets are typically rich in fiber, antioxidants, and healthy fats, which can reduce the risk of heart disease
Vegetarians often have lower body mass indexes (BMIs) compared to meat-eaters
Adopting a vegetarian diet can reduce the risk of developing chronic conditions such as type 2 diabetes
High-fiber diets support a healthy digestive system. Fiber from fruits, vegetables, legumes
Vegetarian diets, particularly those rich in whole grains, legumes, and nuts, can improve blood sugar control
Plant-based foods are rich in antioxidants and phytonutrients that help reduce inflammation in the body
Vegetarian diets are typically rich in vitamins and minerals, including vitamins C and E,
Vegetarians may have a lower risk of certain types of cancer, particularly colorectal cancer