Fresh FruitPack easy-to-eat fruits like apples, bananas, grapes, or berries.
Vegetable Sticks with DipSlice vegetables such as carrots, celery, cucumber, and bell peppers
Greek Yogurt ParfaitLayer Greek yogurt with granola and fresh berries or sliced fruit. It's rich in protein and calcium
Nuts and SeedsChoose a mix of unsalted nuts (almonds, walnuts, cashews) and seeds
Nuts and SeedsChoose a mix of unsalted nuts (almonds, walnuts, cashews) and seeds
Homemade Trail MixMix together nuts, seeds, dried fruits (like raisins or apricots), and a sprinkle of dark chocolate
Rice Cakes with Nut ButterSpread natural nut butter (like almond or peanut butter) on whole grain rice cakes